Servings: 1 | Prep Time: 10 min + Cooking Time: 15- 30 min | Type: Non-veg
Eggs are a low-carb food, providing less than one gram of carbohydrate. It is a good source of high- quality protein. Adding vegetables to the dish supplements your dietary fiber intake.
Ingredients
1 Egg
Salt to taste
Pepper to taste
Veggies (spinach, tomatoes or any veggies of your choice)
Cheese to taste
Directions:
- Beat eggs with salt and pepper.
- Mix in fillings, like sautéed veggies and cheese.
- Pour it in an oven-safe skillet, and cook over medium heat for 4 to 5 minutes. Then put it in a 350-degree oven, and bake for 10 to 15 minutes.